specializing in sports nutrition

for youth, teens, and adults.

Whether you're looking for

customized nutrition counseling to improve your performance,

or want me to speak at your event...

see below for more details!

Sports Nutrition Consulting

FOR INDIVIDUALS, SPORTS TEAMS, SCHOOLS, & HEALTH CLUBS

Sports Nutrition Seminars

WHAT IS A SPORTS NUTRITION PRESENTATION?

An educational presentation on sports nutrition or sports performance topics. All include evidence-based but practical and engaging information using current and relevant topics in sports nutrition. They are a cost effective option to deliver sports nutrition information. Using PowerPoint and video-conferencing platforms we deliver presentations that meet the needs of athletes, coaches and managers who desire evidence-based sports nutrition to maintain fitness levels and maximize athletic performance for their groups.

SPORTS NUTRITION

FUEL UP WORKSHOP

60 MIN PRESENTATION | $200

Get practice and evidence-based sport nutrition advice from a Sports Registered Dietitian and Certified Strength and Conditioning Specialist to teach you how to meet your pre, during and post workout energy needs. This workshop will help you select the best foods and fluids to train better, recover more quickly and achieve your health and fitness goals.

SPORTS NUTRITION TOPICS

Coaches can learn about pre and post-workout meal planning, underfueling in sport, often referred as REDs (read my blog article on the prevalence of this in sports), disordered eating screening and education, and food choice strategies to name a few to help support athletes’ performance and nutrition goals.

WANT TO LEARN MORE ABOUT HOW WE CAN WORK TOGETHER?

Andie will perform a thorough nutritional assessment and take the time to get to know each patient as a unique individual, to best support them in their goals towards making peace with food and with their body.

LET'S TALK!