holistic sports performance nutrition for youth athletes through active adults

Fuel your life through a non-diet and weight inclusive approach to nutrition and mind-body wellness.

Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan

Following weight loss trends doesn't fuel your body.

Diets and group weight loss programs are full of unscientific claims and false promises that leave you underfueled, feeling like a failure, and can led to eating disorders.

One of the reasons this Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different is my whole body holistic approach to nutrition counseling, movement, and eating disorder recovery.

I offer my patients personalized and practical integrative and functional nutrition and wellness counseling to achieve sustainable results driven health and wellness.

HOW I CAN HELP

Do you struggle with chronic dieting, body image issues, disordered eating, or have an eating disorder?
Are a parent of school aged, tween, or teen who needs nutrition guidance for balanced eating or for a neurological or mental health diagnosis such as ADHD, Autism, anxiety, or depression?
Are you struggling with a recent medical or health diagnosis and don't know what to eat now?
Are you suffering from digestive issues like IBS, IBD, or other GI issues and need a functional and integrative root cause approach to healing?
Are you overwhelmed and confused by diet culture, social media, and news headlines, and want guidance from a nutrition expert to develop a healthy relationship with your body and mind?
Are you wondering if you or your child are eating enough to fuel your activity and sport?
Do you feel the need to compensate for what you eat by over exercising?

IF YOU ANSWERED YES TO ANY OF ABOVE,

YOU'RE IN THE RIGHT PLACE!

Nutrition coaching YOGA CLASSES

MY SPECIALTIES

YOUTH AND TEEN NUTRITION

EATING DISORDERS AND DISORDERED EATING

SPORTS & FITNESS PERFORMANCE NUTRITION

DIGESTIVE WELLNESS (IBS, IBD, SIBO)

HOLISTIC & INTEGRATIVE NUTRITION

YOGA AND MINDFULNESS

NOT YOUR AVERAGE DIETITIAN

MEET

ANDIE B. SCHWARTZ

M.Ed., RDN, CSCS, NSCA-CPT, RYT

Andie has over two decades of experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and a competitive athlete. She’s an experienced health care provider with decades of athletic experience offering a holistic approach using nutrition coaching, sports performance and active lifestyle coaching.

As a life-long competitive athlete, former NCAA Division II cross country, track and field heptathlete, and former Team USA National and International Triathlete, Andie lives the example of sustainable nutrition, sports performance and fitness. She inspires and educates her clients, whether they are patients in her private practice, other health care providers, coaches, or sports teams to fuel their best.

She enjoys motivating others in sports, wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Learn more about Andie here.

ANDIE'S MIND-BODY PHILOSOPHY

Andie counsels each her patients as a unique individual with a root cause approach toward healing their body and mind; she uses integrative and functional nutrition with behavioral modification counseling.

Andie’s holistic approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive and mindful eating and to help patients achieve sustainable lifestyle change.

She uses evidence-based functional nutrition, exercise science with a behavioral treatment approach that helps patients fuel and heal their bodies while also developing a healthy relationship with food.

My mission is to empower individuals to optimize their physical health and emotional well-being and performance through a holistic, non-diet, weight inclusive approach to nutrition and mind-body wellness.

Andie helped me incorporate accessible and nutritious options for my family. She listened to my needs and gave me tons of options for my budget. I loved how comfortable she made me feel and the guidance she provided as I made changes in my family’s nutrition.

Brandi | Mom of three children
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As fitness expert and strict vegetarian, I wanted someone who understood prenatal nutrition and what it meant to be an athlete. I was so impressed with her knowledge and her personality. She made my pregnancy go so smooth and I delivered a healthy baby boy!

Megan | Fitness expert and mom to Braden
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She understands the physical and lifestyle changes women undergo after having children, and had me focus on specific goals to achieve a healthier lifestyle. She even sent a few of her own kid-approved recipes my way, so the whole family could eat better.

Melissa | Mom of Katie and CJ
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If you use Andie as your Dietitian, you will see her dedication to each client's nutritional journey by her activeness throughout sessions, because she truly listens and helps you to find a cure! I am truly impressed with her variety of knowledge in nutrition and am thankful I found her because of the willingness she put forth to find a solution to my continuing health symptoms has made a major positive impact in my life!

Courtney T. | 24 years old
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I believe nutrition and wellness care should be approached as both a science and an art; to understand the whole person and their environment to achieve a sustainable healthy lifestyle balance.

See Pricing & Packages

Eating Disorder and Youth Spots Nutrition Counseling and Fitness Coaching in New Jersey, New York, Delaware, Colorado

EAT

NUTRITION
COACHING

One on one nutrition counseling and medical nutrition therapy

SPORTS

SPORTS PERFORMANCE

Nutrition Seminars and Workshops for sports teams, clubs, and corporate wellness

CLASSES

FITNESS & YOGA CLASSES

Yoga sessions & Sports Performance Coaching

INSURANCES ACCEPTED IN NETWORK:

Aetna, AmeriHealth, Blue Cross and Blue Shield plans including Anthem, Horizon, Independence Blue Cross and Blue Shield and Cigna.

Learn more about our insurance policies

LET ME HELP YOU REACH YOUR NUTRITION OR FITNESS GOALS

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