As Seen on Fox29: Andie Featured on Good Morning Philadelphia

Can What You Eat Slow the Onset of Menopause?

See Andie show her simple snack and meal swaps. Click the link below to watch Andie's segment and learn what you can do to support your midlife transition. 
WATCH NOW


Nourish Your Hormones,

 Reclaim Your Strength!

A whole-body approach for athletic women and sports moms navigating midlife without burnout or self-sacrifice.


ATHLETES      TEAMS     FAMILIES     WOMEN


Holistic nutrition counseling non-diet, weight inclusive, integrative nutrition New Jersey

Medical Nutrition with Whole Body Support

Andie's approach is integrative and functional and fits into your real life while identifying the root drivers of your symptoms and supports lasting, whole-body change—not generic meal plans calorie counting and macros.

Sports nutrition, youth sports, teen sports, performance nutrition New Jersey

From Athletes to Active Lifestyles 


Whether it’s 1:1 coaching or group seminars, Andie helps student-athletes and adult athletes fuel for performance, recovery, and long-term health—so they can feel strong and play their best, on and off the field.

Disordered eating, anorexia, bulimia, food recovery, holistic nutrition New Jersey

Improve Relationship With Food


Heal your relationship with food and your body image through a weight-inclusive, non-diet approach. Andie supports you in finding freedom from food rules and building trust in your body—no shame, no restriction.

For women who train hard, live bold, and refuse to slow down with age...

If you’re ready to optimize your training and feel powerful in your body again, I’d love to help.
This isn’t about shrinking your body—it’s about fueling your life. Download my FREE Menopause Guide below!


You don't have to navigate this journey alone. 

As a midlife woman and sports mom, I understand. 

I combine my advanced certifications and 20 years of experience as a Registered Dietitian and Performance Specialist to ensure you get the best, most effective care.

integrative performance dietician, dietitian, new jersey

 

Check out our step-by-step guide below!

Step One

Ready to begin your nutrition journey? Simply fill out our coaching application to kick things off. Once received, you’ll be invited to our secure, HIPAA-compliant patient portal through Simple Practice—your private hub to get started with Andie, schedule sessions, access forms and educational handouts, and more.

Step Two

After setting up your portal and booking your first appointment, it’s time for your comprehensive initial consultation held virtually. Andie gets to know you, your goals, and your unique needs so you can create a personalized nutrition and lifestyle plan together.

Step Three

Following your initial consultation, you and Andie will create a customized support system designed to keep you motivated, empowered, and on track—so you can reach your goals with confidence.

You in? Let's go!  👇

Fuel My Journey!
women's health, women's hormones, nutrition for women new jersey

MEET

ANDIE B. SCHWARTZ

M.Ed., RDN, CSCS, NSCA-CPT, RYT
 
As a sports mom, Andie understands your journey.

Rooted in her own experience with overtraining syndrome and a resulting bone stress injury, Andie leads with empathy and a commitment to inclusive, empowering coaching where female athletes can thrive. She blends resilience from overcoming injury with integrative nutrition to fuel your peak performance and wellness.

THINGS YOU DIDN'T KNOW THIS DIETITIAN CAN DO!

  • Seeing shifts in your child’s weight at the doctor's office or noticing changes in eating habits and wondering if an eating disorder might be emerging?
  • Exhausted by diet culture and seeking expert support to build a healthy relationship with your body and mind?"
  •  Are you struggling with body image issues, disordered eating, or have an eating disorder?
  • Are you beginning to see health issues like increased weight gain, elevated cholesterol related to perimenopause or post-menopause?
  • Raising a school-age kid, tween, or teen and wondering how nutrition can support balanced eating or conditions like ADHD, autism, anxiety, or depression?
  • Are you suffering from digestive issues like IBS, IBD, or other GI medical issues and need a functional and integrative root cause approach to healing?
IF YOU ANSWERED YES TO ANY OF ABOVE, YOU'RE IN THE RIGHT PLACE!
 
holistic, mind-body nutrition counseling new Jersey for women, active youth, performance athletes
Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, Michigan

Chasing weight loss trends won’t fuel your body for peak performance.

Most diets, online group and medically supervised weight loss programs, weight loss pills and GLP-1 injections, prescriptions and supplements can be harmful for your body! This quick fix approach puts you at risk for low nutrient intake leading to nutrition deficiencies and potential side effects and medical complications.

This Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different!  My holistic approach incorporates personalized nutrition counseling, exercise and mindful movement guidance, and disordered eating recovery to achieve sustainable healthy results.

ANDIE'S HOLISTIC MIND-BODY PHILOSOPHY

Andie counsels each of her patients as a unique individual with a root cause approach toward healing their body and mind; she uses integrative and functional nutrition with behavioral modification counseling.  

Andie’s holistic approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive and mindful eating framework, to help patients achieve sustainable lifestyle change. 

She uses evidence-based functional nutrition, exercise science with a behavioral treatment approach that helps patients fuel and heal their bodies while also developing a healthy relationship with food. 

My mission is to empower individuals to optimize their physical health and emotional well-being and performance through a holistic, non-diet, weight inclusive approach to nutrition and mind-body wellness.
Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan
Andie helped me incorporate accessible and nutritious options for my family. She listened to my needs and gave me tons of options for my budget. I loved how comfortable she made me feel and the guidance she provided as I made changes in my family’s nutrition.

Brandi | Mom of three children
—

As fitness expert and strict vegetarian, I wanted someone who understood prenatal nutrition and what it meant to be an athlete. I was so impressed with her knowledge and her personality. She made my pregnancy go so smooth and I delivered a healthy baby boy!

Megan | Fitness expert and mom to Braden
—

She understands the physical and lifestyle changes women undergo after having children, and had me focus on specific goals to achieve a healthier lifestyle. She even sent a few of her own kid-approved recipes my way, so the whole family could eat better.

Melissa | Mom of Katie and CJ
—

If you use Andie as your Dietitian, you will see her dedication to each client's nutritional journey by her activeness throughout sessions, because she truly listens and helps you to find a cure! I am truly impressed with her variety of knowledge in nutrition and am thankful I found her because of the willingness she put forth to find a solution to my continuing health symptoms has made a major positive impact in my life!

Courtney T. | 24 years old
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I believe nutrition and wellness care should be approached as both a science and an art; to understand the whole person and their environment to achieve a sustainable healthy lifestyle balance.

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 Menopause, Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan 








LET ME HELP YOU REACH YOUR NUTRITION OR PERFORMANCE GOALS

CLICK BELOW TO GET STARTED

INSURANCES ACCEPTED IN NETWORK: 

Aetna, AmeriHealth, Blue Cross and Blue Shield plans including Anthem, Horizon, Independence Blue Cross and Blue Shield and Cigna.


Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan