This is a 6-week, small, guided coaching experience limited to 10 families, designed specifically for young female athletes and the adults who support them. It’s not about giving more information — it’s about helping girls apply what they learn in real life, with the right guidance at the right time.
Together, we explore how female physiology, performance nutrition, and the mental side of sport all work together — so your athlete feels supported in her body and her mind, both on and off the field.
What Families Can Expect
This program provides a safe, age-appropriate, and encouraging environment* where girls learn alongside other athletes who are navigating similar challenges.
By the end of the experience, your female athlete will feel:
✔️ Strong in her body — understanding how to fuel, recover, and train in a way that supports growth, hormones, and performance
✔️ Confident around food — without fear, guilt, or confusion about “what she should or shouldn’t eat”
✔️ Resilient under pressure — with tools to manage game-day nerves, school stress, and self-expectations
✔️ Supported at home — because parents and caregivers are included and guided every step of the way
Why Parents Love This Format
* Small group = personal attention and connection
* Coaching (not lectures) = real behavior change
* Parent involvement = less confusion, fewer food battles at home
* Female-specific education = **developmentally appropriate and empowering
This is about building strong, confident female athletes — not just for this season, but for the years ahead.
Cost: $199 per family
Payment link will be sent after registration