abs nutrition and fitness Blog



Improve your relationship with food with non-diet approach for performance

Learn how to listen to your body’s natural hunger cues and develop a healthy relationship with food!...

Read More

How to avoid underfueling in athletes & Symptoms of Relative Energy Deficiency in Sport (RED-S)

Underfueling in athletes is defined as inadequate energy intake relative to the athletes energy expe...

Read More

This Dietitian is taking a stand!

Why am I taking a stand? “If you don’t stand for something, you’ll fall for anything.”  Alexander Ha...

Read More

SPORTS Performance Nutrition for Youth and Teen Athletes - 5 Meal and Snack Ideas

Over 45 million children and teens are currently participating in organized sports. While this is ab...

Read More