Hormones & Body Composition
Improving body composition during the menopause transition can be challenging due to hormonal changes that affect metabolism, muscle mass, and fat distribution. As estrogen levels decline, many women experience an increase in abdominal fat and a decrease in lean muscle, making it more difficult to maintain a healthy weight. However, with the right nutritional strategies and guidance from a dietitian, particularly one experienced in menopause nutrition, women can make positive changes to their body composition.
Focusing on hormone-balancing nutrition—like incorporating high-quality protein, healthy fats, and fiber-rich foods—helps support muscle retention and stabilize blood sugar levels. Strength training and regular physical activity are also critical in maintaining muscle mass and promoting fat loss during this stage. For women seeking specialized guidance, working with a dietitian like Andie, who understands the unique nutritional needs of menopause, can make a significant difference in achieving a healthier body composition during this transition.