Women's Strength PROGRAMMING FOUNDATIONS Workshop
Proper technique and form in strength training is essential to avoid injuries and get results!
This workshop will teach correct technique and teach you how to put together a balanced strength training workout program.
It is for both beginner or experienced fitness folks! Let's get stronger together!
🏋 Increased metabolic rate and metabolism.
🏋 Improved posture and stability (including joint strength which declines with age).
🏋 Increase body image and self esteem.
🏋 Increased bone density and decreased risk of osteopenia and osteoporosis.
🏋 Amount of lean muscle is a predictor of longevity.
🏋 Decreased blood pressure, blood glucose, insulin resistance and MORE!
Location: Crossfit Loyalty 203 Rulon Road Swedesboro NJ
Sign up here:
Event cost: $50
Venmo Andrea-Schwartz-17