Proper technique and form in strength training is essential to avoid injuries and get results!  

This workshop will teach correct technique and teach you how to put together a balanced strength training workout program. 

It is for both beginner or experienced fitness folks! Let's get stronger together!

🏋 Increased metabolic rate and metabolism.
🏋 Improved posture and stability (including joint strength which declines with age).
🏋 Increase body image and self esteem.
🏋 Increased bone density and decreased risk of osteopenia and osteoporosis.
🏋 Amount of lean muscle is a predictor of longevity.
🏋 Decreased blood pressure, blood glucose, insulin resistance and MORE!

Location: Crossfit Loyalty 203 Rulon Road Swedesboro NJ

Sign up here:

Event cost: $50
Venmo Andrea-Schwartz-17