Nutrition counseling for women, hormones, eating disorders New Jersey

Integrative Performance Nutrition

Transform your life and sport with a holistic nutrition approach, inspired by my own journey overcoming the struggles of underfueling, to support your mind-body wellness.

• Disordered Eating, Eating Disorder Recovery, Body Image Support •

• Peri to Postmenopause Nutrition and Exercise•

• Female Athlete Hormonal Imbalances (REDs) •

• Sports Performance and Fitness Nutrition •

• Gastrointestinal Disorders and Gut Health •

• Nutrition for GLP-1s and other weight loss injectables •

and general Medical Nutrition Therapy!

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MEET

ANDIE B. SCHWARTZ

M.Ed., RDN, CSCS, NSCA-CPT, RYT

"With 30 years of competitive sports and fitness experience, I blend resilience from overcoming injury with integrative nutrition to fuel your peak performance and wellness like no average dietitian can."

Andie has over two decades of experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and a lifelong competitive athlete. She’s an experienced health care provider with decades of competitive athletic experience offering a holistic approach using nutrition coaching, sports performance and active lifestyle coaching.

As a young athlete, she unknowingly developed Relative Energy Deficiency in Sport (REDs) not recognizing how badly her body was struggling to fuel training without nutrition guidance. After overcoming a sacral stress fracture due to REDs, she competed in NCAA Division II cross country, track and field heptathlete, and later a masters Team USA National and International Triathlete. Andie embodies resilience and determination in sport, fueled by sustainable nutrition and sports performance expertise. She inspires and educates her clients—whether patients in her private practice, healthcare providers, coaches, or sports teams—to fuel their best.

She enjoys motivating others in sports, wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Learn more about Andie here.

Nutrition Counseling

Sports Nutrition

Disordered Eating

Getting Started

Initial Session

Continued Support

THINGS YOU DIDN'T KNOW THIS DIETITIAN CAN DO!

Seeing shifts in your child’s weight at the doctor's office or noticing changes in eating habits and wondering if an eating disorder might be emerging?
Exhausted by diet culture and seeking expert support to build a healthy relationship with your body and mind?"
Are you struggling with body image issues, disordered eating, or have an eating disorder?
Are you beginning to see health issues like increased weight gain, elevated cholesterol related to perimenopause or post-menopause?
Raising a school-age kid, tween, or teen and wondering how nutrition can support balanced eating or conditions like ADHD, autism, anxiety, or depression?
Navigating a new health diagnosis and feeling lost about what to eat next?
Are you suffering from digestive issues like IBS, IBD, or other GI medical issues and need a functional and integrative root cause approach to healing?
Are you concerned about low energy and under fueling for activity and sport for you or your child?
Do you feel the need to compensate for what you eat by over exercising?

IF YOU ANSWERED YES TO ANY OF ABOVE,

YOU'RE IN THE RIGHT PLACE!

Work with me

Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, Michigan

Following weight loss trends doesn't fuel your body.

Most diets, online group and medically supervised weight loss programs, weight loss pills and GLP-1 injections, prescriptions and supplements can be harmful for your body! This quick fix approach puts you at risk for low nutrient intake leading to nutrition deficiencies and potential side effects and medical complications.

This Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different! My holistic approach incorporates personalized nutrition counseling, exercise and mindful movement guidance, and disordered eating recovery to achieve sustainable healthy results.

ANDIE'S HOLISTIC MIND-BODY PHILOSOPHY

Andie counsels each of her patients as a unique individual with a root cause approach toward healing their body and mind; she uses integrative and functional nutrition with behavioral modification counseling.

Andie’s holistic approach to nutrition and fitness is grounded in mindfulness and rooted in the intuitive and mindful eating framework, to help patients achieve sustainable lifestyle change.

She uses evidence-based functional nutrition, exercise science with a behavioral treatment approach that helps patients fuel and heal their bodies while also developing a healthy relationship with food.

My mission is to empower individuals to optimize their physical health and emotional well-being and performance through a holistic, non-diet, weight inclusive approach to nutrition and mind-body wellness.

Andie helped me incorporate accessible and nutritious options for my family. She listened to my needs and gave me tons of options for my budget. I loved how comfortable she made me feel and the guidance she provided as I made changes in my family’s nutrition.

Brandi | Mom of three children
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As fitness expert and strict vegetarian, I wanted someone who understood prenatal nutrition and what it meant to be an athlete. I was so impressed with her knowledge and her personality. She made my pregnancy go so smooth and I delivered a healthy baby boy!

Megan | Fitness expert and mom to Braden
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She understands the physical and lifestyle changes women undergo after having children, and had me focus on specific goals to achieve a healthier lifestyle. She even sent a few of her own kid-approved recipes my way, so the whole family could eat better.

Melissa | Mom of Katie and CJ
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If you use Andie as your Dietitian, you will see her dedication to each client's nutritional journey by her activeness throughout sessions, because she truly listens and helps you to find a cure! I am truly impressed with her variety of knowledge in nutrition and am thankful I found her because of the willingness she put forth to find a solution to my continuing health symptoms has made a major positive impact in my life!

Courtney T. | 24 years old
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I believe nutrition and wellness care should be approached as both a science and an art; to understand the whole person and their environment to achieve a sustainable healthy lifestyle balance.

Contact ABS Nutrition and Fitness New Jersey

Eating Disorder and Youth Spots Nutrition Counseling and Fitness Coaching in New Jersey, New York, Delaware, Colorado

EAT

NUTRITION
COACHING

One on one nutrition counseling and medical nutrition therapy

SPORTS

SPORTS PERFORMANCE

Nutrition Seminars and Workshops for sports teams, clubs, and corporate wellness

CLASSES

FITNESS & YOGA CLASSES

Yoga sessions & Sports Performance Coaching

INSURANCES ACCEPTED IN NETWORK:

Aetna, AmeriHealth, Blue Cross and Blue Shield plans including Anthem, Horizon, Independence Blue Cross and Blue Shield and Cigna.

Learn more about our insurance policies

Menopause, Women's health, Eating Disorder and Youth Sports Nutrition Counseling and Fitness Coaching in New Jersey, New York, Colorado, California, Michigan

LET ME HELP YOU REACH YOUR NUTRITION OR PERFORMANCE GOALS

CLICK BELOW TO GET STARTED

READY, SET, GO!