Following weight loss trends doesn't fuel your body.
Many diets, group and medically supervised weight loss programs that prescribe weight loss injections, prescriptions and supplements can be harmful for your body! This quick fix approach puts you at risk for low nutrient intake leading to nutrition deficiencies and potential side effects and medical complications.
This Registered Dietitian Nutritionist and Certified Fitness and Yoga expert is different! My holistic approach incorporates personalized nutrition counseling, exercise and mindful movement guidance, and disordered eating recovery to achieve sustainable healthy results.